As the season continues to shift and change, it’s important to be mindful of how you’re taking care of your mind, body and soul. Here at Tranquil Wellbeing, we provide the tools you need to on your healing and transformational journey towards health. Below, we’ll outline our current top tips for healthy living.
5 Tips for Healthy Living
Set Aside Time for Intention
Before you check your phone, email or computer, take a moment at the beginning of each day to light your Sage for Blessings and take a moment to bring gratitude into your mindset to begin the day on a positive note. Gratitude and intention setting are life changing tips that only require a few minutes at the beginning of your day. Stay consistent and see your day transform.
Breathe Deeply
Right now, take three deep breaths in to your belly. When our body is overly stressed, our sympathetic nervous system is focused on fight, flight and freeze response due to the release of cortisol and adrenaline, stress hormones in the body. In order to calm down your body and become present, all you need to do is take three deep breaths into your belly. When we level down our sympathetic nervous system and activate more of our parasympathetic nervous system, we are able to rest, digest and be creative from a space of peace.
Enhance Your Space
Do you have selenite in your collection? Selenite is one of the most sacred crystals designed to create protective energy in your space. Place your Selenite Spiral, Tower or Sticks in the four corners of your room to create a protective shield around your workspace and inspire creativity within. By placing your selenite in your room, you will create complete protection and help cleanse, purify and energize. When we allow negative energy to become stuck in the body, our body won’t be able to activate the higher chakras in order to awaken your spiritual gifts and raise your vibrations.
Protect Your Energy
Throughout the day, you may be impacted by the stress of the workplace, family obligations or general negativity from your environment. Although we can try our best to protect ourselves using mindful thinking, it’s important to have talismans on hand such as our Evil Eye Protection Talisman and Protective Tree of Life Talisman to create a extra layer of protection from misfortune, bad luck, negativity and stress.
Value Self-Care
How often do you give yourself the opportunity to focus on your own health and wellbeing? We have two amazing kits to help you start your healing journey: Health and Wellbeing Kit and Health and Rejuvenation Kit. Both kits contain an assortment of wellbeing essentials designed to help you take a mindful moment for healing. Healthy living starts from within. We’re here to guide you on your journey.
For more information, inspiration, or impactful practices, visit us at tranquilwellbeing.com or on our social channels @tranquilwb
