Monthlong Sage Cleanse to Renew Wellness

The beginning of the month is a time of enlivenment and inspiration. Now is the time to embolden your desires and dreams. Cleanse unresolved tension and invite in what you seek with this monthlong sage cleanse designed for love, prosperity, healing and health. Each week will include a lesson of focus, affirmation, sage, crystal, cleansing ritual and intentional wellness practice. 

Week One | Invite in Love

This week, focus on inviting loving energy into your relationships and release negative relationships and unsupportive friendships. Set boundaries in order to prioritize your own self-care and self-love.

Affirmation: I invite in love

Sage: Sage for Love

Crystal: Rose Quartz

Cleansing Sage Ritual: Place your Rose Quartz Tree of Life on your beside table. Upon waking, light your Sage for Love and place it in your abalone shell to burn. As the sacred smoke releases into the air, repeat the affirmation “I invite in love” three times with bold sincerity.

Intentional Wellness Practice: At the end of the week, think of three people you are grateful for and send them a text message or email wishing them a blessed day.

Week Two | Invite in Prosperity

This week, focus on inviting abundance into your life. Abundance can manifest financially, energetically, emotionally, spiritually or physically. Abundance is infinite and starts from within. Use the law of attraction to invite abundance into your life.

Affirmation: I invite in prosperity

Sage: Sage for Prosperity

Crystal: Citrine

Cleansing Sage Ritual: Place your Citrine Cluster on your beside table. Upon waking, light your Sage for Prosperity and place it in your abalone shell to burn. As the sacred smoke releases into the air, repeat the affirmation “I invite in abundance” three times with bold sincerity.

Intentional Wellness Practice: At the end of the week, choose one organization of your choice and donate your time or money. By sharing your prosperity, you're able to raise your vibration to invite more good tidings.

Week Three | Invite in Healing

This week, focus on inviting healing into your life. Think about last week’s lesson of healing and direct healing into your life and body in order to create a feeling of health. Even if you’re still working on healing somewhere in your life, feel gratitude for where you feel healthy in your life.

Affirmation: I invite in healing

Sage: Sage for Healing

Crystal: Quartz

Cleansing Sage Ritual: Place your Quartz Cluster on your beside table. Upon waking, light your Sage for Healing and place it in your abalone shell to burn. As the sacred smoke releases into the air, repeat the affirmation “I invite in healing” three times with bold sincerity.

Intentional Wellness Practice: At the end of the week, grab your journal and free write for five to ten minutes clearing out any internal clutter and map out your deepest desires and intentions.

Week Four | Invite in Health

This week, focus on inviting the feeling of health into your life. Think about last week’s lesson of healing and direct healing into your life and body in order to create a feeling of health. Even if you’re still working on healing somewhere in your life, feel gratitude for where you feel healthy in your life.

Affirmation: I invite in health

Sage: Sage for Blessing

Crystal: Amethyst

Cleansing Sage Ritual: Place your Amethyst Cluster on your beside table. Upon waking, light your Sage for Blessing and place it in your abalone shell to burn. As the sacred smoke releases into the air, repeat the affirmation “I invite in health” three times with bold sincerity.

Intentional Wellness Practice: At the end of the week, treat yourself to a massage or spa treatment, you deserve it. Great job for making it to the end of your wellbeing cleanse.

This monthlong cleanse is designed for mind, body and soul healing. This cleanse may be completed at anytime of the year. Try to stay consistent and motivated throughout this cleanse. Welcome love, prosperity, healing and health wherever you are. Be kind to yourself and start now.

For more information, inspiration, or impactful practices, visit us at tranquilwellbeing.com or on our social channels @tranquilwb

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Written by Tranquil Wellbeing