Guide to Crystals: Amethyst, Clear Quartz & Rose Quartz

Posted by Tranquil Wellbeing on

Welcome to Crystals Week One, the start of a more in-depth discussion into specific crystals, their benefits, and uses with corresponding mantras and affirmations for relaxation, healing and love. This week, the focus is on these three crystals in the quartz family: 1. Amethyst, 2. Clear Quartz 3. Rose Quartz. We’ve previously discussed crystals in a broad overview in A Beginner’s Guide to Crystal Jewelry, and today we’ll dive in deeper.



Amethyst helps with relaxation by promoting a calmer state of mind and by diffusing and purifying stressful situations. It can soothe irritability, balance mood, calm fear or anxiety, alleviate sadness or grief and dissolve negativity by providing protection. Amethyst is a stone of inner strength, intuition and awareness. 


  • I am calm and peaceful even within chaos and uncertainty 
  • I choose to relax my mind, body and soul
  • Today, I honor my body

Clear Quartz

Clear quartz is one of the most versatile and powerful healing crystals. Quartz helps you stay focused, clear your mind and align with your higher self. It can amplify your energy and multiply the blessings that you bring in. Clear quartz is known as the “master healer.”


  • My vision is clear
  • Positivity, energy and wellbeing flow through me
  • I am open and receptive to healing

Rose Quartz 

Rose quartz is the stone of universal love. This crystal helps to purify and open the heart in order to become more receptive to love, self-love, and friendship. Rose quartz helps to facilitate deep inner healing, purity of emotions and feelings of peace. 


  • I am loved
  • I forgive myself and I allow myself to heal
  • I am worthy of love

 How to Incorporate Crystals 

  1. Wear crystals as protective amulets around your wrists
  2. Keep small crystal clusters in your bag to have with you throughout your day 
  3. Place place large crystal clusters or crystal trees throughout your living space or workspace to keep your calm, centered and grounded
  4. Place a small crystal underneath your pillow to help you absorb loving and healing energy while you sleep 
  5. Meditate with crystals in hand morning or night in order to allow any frustration or negative emotions that are clouding your energy to dissipate

Remember it can take time and consistency to feel crystal benefits. Don’t feel discouraged and allow yourself to enjoy their beauty and power. 

Amethyst, clear quartz and rose quartz are the crystals you want to have in your tool kit if you’re seeking more purity, focus, clarity and intuition in your life. These three crystals work in harmony to help you become more aligned and in tune with your higher good. Stay tuned for next week where we’ll discuss crystals for protection, good luck and confidence.

For more information, inspiration, or impactful practices, visit us at or on our social channels @tranquilwb

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