A Monthlong Reset Featuring Sage and Crystals

The beginning of a new month is the perfect time to prepare yourself mentally, emotionally and physically for a month of rejuvenation, cleansing and self-care. Below, we outline a gentle but powerful guide to reconnect with yourself and your priorities for the rest of the month.

Monthlong Reset

Week 1 - Mindset Reset

Cleanse and release blockages with sage, set your intentions, figure out your priorities and goals, meditate and journal

Week 2 - Cleanse your Surroundings

Make your home and workplace a sanctuary where you feel tranquil and calm — place an amethyst or rose quartz tree in your space

Week 3 - Unplug to Reconnect

Minimize screen time, especially an hour before bedtime and in the morning upon waking

Week 4 - Connect with Nature and Move Your Body

The days are longer and the flowers are blooming; open your windows, take a scroll outside and burn some fragrant palo santo for a wellbeing boost

Set your Mind-Body Goals

I will be kind to myself
I will prioritize my wellbeing
I will feel good this month

 

It’s important to periodically reset your mind and body and a new season or new month is the perfect time. When we’re disconnected from ourselves, it can be difficult to prioritize self-care, prioritize time and shift your awareness positively. Practice taking care of yourself first before you take care of others and see the transformation begin to unfold.

For more information, inspiration, or impactful practices, visit us at tranquilwellbeing.com or on our social channels @tranquilwb



Written by Tranquil Wellbeing