The beginning of a new month is the perfect time to prepare yourself mentally, emotionally and physically for a month of rejuvenation, cleansing and self-care. Below, we outline a gentle but powerful guide to reconnect with yourself and your priorities for the rest of the month.
Week 1 - Mindset Reset
Cleanse and release blockages with sage, set your intentions, figure out your priorities and goals, meditate and journal
Make your home and workplace a sanctuary where you feel tranquil and calm — place an amethyst or rose quartz tree in your space
Week 3 - Unplug to Reconnect
Minimize screen time, especially an hour before bedtime and in the morning upon waking
Week 4 - Connect with Nature and Move Your Body
The days are longer and the flowers are blooming; open your windows, take a scroll outside and burn some fragrant palo santo for a wellbeing boost
Set your Mind-Body Goals
It’s important to periodically reset your mind and body and a new season or new month is the perfect time. When we’re disconnected from ourselves, it can be difficult to prioritize self-care, prioritize time and shift your awareness positively. Practice taking care of yourself first before you take care of others and see the transformation begin to unfold.
For more information, inspiration, or impactful practices, visit us at tranquilwellbeing.com or on our social channels @tranquilwb