This week, the focus is on self-care, nourishment and gratitude. During the holidays, it’s easy to get swept up in the festivities and forget to take care of yourself. Below we’ll discuss a few tips to help you focus on your wellbeing journey.
Nourishment and Healing to Recharge
Enjoy family time and good food this year and allow yourself to fully savor your meal. Decorate your space with quartz clusters for a positivity amplifier and set the tone with your essential oil burner or incense burner. Essential oil and incense help to reduce stress and stimulate mindfulness. Take some deep breaths and give thanks.
Self-Care to Rejuvenate
One of the best ways to rejuvenate your mind and body is through intention setting, meditation and gratitude journaling. Burn healing sage or chakra sage and catch the ashes in an abalone shell. Wear your chakra bracelet for all day alignment and make some time for yourself.
If you’re not sure where to start, try out Health & Rejuvenation Kit. This kit includes palo santo, sage, crystals, an abalone shell with wooden stand, a feather and a chakra bracelet. Your improved health and balance start here.
Gratitude Journaling to Reconnect
Health studies have shown that individuals who have a practice of gratitude report feeling happier and healthier. Develop a practice of gratitude to help you focus on positives instead of negatives. Writing down your thoughts help turn thoughts into concrete language that makes us more aware and deepens the emotional impact.
Take a moment at the beginning or end of your day and to think of a few things you are grateful for. Light your healing sage and palo santo and give yourself the opportunity to clear your space and energy. See below for an easy way to get started.
*Use our template to get started!
Tips for Getting Started with Gratitude Journaling:
- Set time aside in your day
- Write it down and allow your thoughts to free flow
- Be specific as possible
- Remember, this is your own personal practice and can just be something small
- Check in regularly with yourself
For more information, inspiration, or impactful practices, visit us at tranquilwellbeing.com or on our social channels @tranquilwb