In today's fast-paced and stressful world, it's important to take time to reset and heal. There are many ways to do this, but one powerful method involves using sage and crystals. Sage has been used for centuries by indigenous cultures for its purifying properties, and crystals are known for their energy-healing abilities. Together, they can help you clear negative energy and bring in positive vibrations.
To begin your healing reset, start by gathering your supplies. You will need a sage bundle (also known as a smudge stick) and some crystals of your choosing. Some popular options include amethyst, rose quartz, and clear quartz. You may also want to have a small dish or abalone shell to catch any ashes from the sage.
These kits include all the wellness essentials needed to get started:
- 7 Chakra Kit
- White Sage Kit
- Small Smudge Kit
- Prosperity Kit
- Health and Wellbeing Kit
- Health and Rejuvenation Kit
- Love Kit
- Self-Love Kit
- Abundance Kit
Find a quiet and comfortable space to begin your healing reset. Light your sage bundle and let it burn for a few seconds before blowing out the flame. Hold the sage over the dish or shell and allow the smoke to envelop you. As you do this, set an intention for your healing reset. This could be something like "I release all negative energy and invite positivity and healing into my life."
Once you have cleared your space with sage, it's time to work with your crystals. Hold each crystal in your hand and focus on its energy. Imagine it radiating healing energy throughout your body. You can also place the crystals on different parts of your body or create a crystal grid around you. Each crystal has unique properties, so choose the ones that resonate with you the most.
As you work with your sage and crystals, you may notice physical or emotional sensations. You might feel a sense of release, or you might feel more energized and focused. Allow yourself to fully experience these sensations and trust that your healing reset is working.
After your healing reset, take some time to reflect on your experience. Journaling can be a helpful way to process any thoughts or emotions that came up during the process. You may also want to continue working with your crystals or incorporate other healing practices into your daily routine.
In conclusion, a healing reset featuring sage and crystals can be a powerful way to clear negative energy and invite positivity and healing into your life. By setting an intention, working with your sage and crystals, and reflecting on your experience, you can create a sacred space for healing and transformation.
For more information, inspiration, or impactful practices, visit us at tranquilwellbeing.com or on our social channels @tranquilwb